Therapeutic yoga · Edinburgh
Yoga that respects
what your body knows.
A therapy-led room in Edinburgh for people rebuilding after injury, surgery, or years at a desk.
The practice
Four ways in
Loweddy is a therapy-led studio. Every class starts from what you can do today, not from a shape on a poster.
Slow, loaded movement for lower backs that complain by three.
Undoing the desk posture without forcing the joint.
Range you can actually use, built patiently.
Graded practice alongside your physiotherapist, never instead.
From the journal
Everything taught in the room, written down so you can practise it at home.
A slow morning flow to wake the body
Ten unhurried minutes for a longer, easier spine.
Breathing that actually calms you
Why a longer exhale is the fastest way back to steady.
Hip openers for people who sit all day
Simple, safe ways to give tight hips more room.
Restorative stretches for the end of the day
A floor sequence to unwind before sleep.
Small rituals for deeper sleep
Evening habits that tell the body the day is done.
If you were told you're 'not flexible'
You were told wrong. Start here.
What people notice first
“I was told my back was 'just wear and tear'. This gave me most of it back.”
Alan D.twenty minutes a day“The first place that changed a shape when it hurt, in front of everyone.”
Mhairi T.post-surgery return“Slower than any class I'd tried, and the only one that stuck.”
Ewan G.two years inOne quiet note, every Sunday
A short letter with one practice to try that week, a note on what it is for, and nothing else.
About the studio